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Getting the best sleep you can

  • 27 Sep 2021
  • Posted by gsldavies
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Sleep is important for all age groups. You need seven to nine hours of sleep each night to regenerate your energy, balance stress, and consolidate your memories from that day.

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Dr Shilpa Davé Health

Private General Practice
C/O Kirby Chemist
53 High St Teddington, TW11 8HD

0203 303 0326

pa@privategp.org

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  • Monday - Friday 9am-6pm
    (2pm-6pm available on request)
  • Saturday 8.30am-12.30pm

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